<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.mentepsychotherapy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624194027154-4L812NNMOG49967YA4CS/Gen+no+blinds+feather.png</image:loc>
      <image:title>ABOUT - About</image:title>
      <image:caption>I am Genevieve Ross. I offer evidence based therapy and coaching, for couples and individual clients drawing on over 25 years of  experience and the latest research into what works. I am an integrative psychotherapist and counsellor. This means I select techniques from different therapeutic approaches best suited to each individuals needs. This includes psychodynamic, person-centred, emotionally focused therapy (EFT), internal family systems (IFS), and short-term cognitive behaviour therapy (CBT). Above all, I believe the most important part of therapy is the relationship between client and therapist and the relational process which enables a collaborative agreement and leads to developmental growth and change. You should feel comfortable to ask about my experience, and what to expect from me as your therapist. I am also an executive and psychological based coach. Working with individuals and groups from those starting out to those at the height of their careers. I use a blend of simple and effective methods including  observational, analytical, and training within my coaching to help you get the outcome in your life and career that you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624353488806-1UCM6GZGI6UCWONXGJ32/Mente+Psychotherapy+icons-01.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624353514832-1PIK4ZB8HIP8UIUUE2AF/Mente+Psychotherapy+icons-02.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624353538682-JAN531YGS556FVDD1T9O/Mente+Psychotherapy+icons-03.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>Appointments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/howdoyoufeel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348289274-05YKXVKJB627YMCDMCWB/AdobeStock_188302167.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL? - There are times when the challenges of life can make us feel overwhelmed and isolated. It may feel difficult to talk about how we feel to those closest to us.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348132123-6AJEB8BPP74JJVC1SUDH/image-asset.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624351201224-T99MZ3XKAKS6IK6LXSDD/AdobeStock_234584012.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348606674-JXF7184DLU8GXAKOT2EO/AdobeStock_400326286.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348932414-RDDELH10NEGW70XSAHDI/AdobeStock_121769562.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624349934555-Z4H6APW4NK3J9Q00XZS4/AdobeStock_89844659.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624349548363-5NZQIM624BLCB39Y7GXB/AdobeStock_101627915.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624350364521-CGUR0QXL8EPQZI6IOS9L/AdobeStock_87447510.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624349031774-9ZFH2MIM3NL1O04YZGM8/AdobeStock_74382686.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348003548-BFCVO3E3894NYVAP1USU/AdobeStock_100435039.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624352244521-LKQVWWECY4KZHEXRFJCH/AdobeStock_67781042.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624349397725-M0E55C6G61S3WF0EQX10/AdobeStock_124567395.jpeg</image:loc>
      <image:title>HOW DO YOU FEEL?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624352477319-QCNU6O2UC8616UOD25YL/I+am+controlling+small-01.png</image:loc>
      <image:title>HOW DO YOU FEEL? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624105586242-TMG6A3OPAP69F02Y88O6/AdobeStock_226417983.jpeg</image:loc>
      <image:title>HOME - Hello. Good to meet you.</image:title>
      <image:caption>A qualified counsellor, psychotherapist and coach with more than 25 years relationship experience in the UK. Now living in the Algarve, I'm delighted to have the opportunity to be able to practise privately, helping individual clients and couples either in my office here in Loule, or remotely</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1752161198057-DZL7P4KGKVPUDTGFEZF3/unsplash-image-gnx_-muR0uw.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/52d3609a-0a7d-471a-af3c-055ae0fadb2c/Screenshot+2025-07-11+at+17.14.53.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624346058338-WC86DTDY0IMEX7N6TFQK/a57348c3-c808-4caa-85e3-4f661a960d76.JPG</image:loc>
      <image:title>INDIVIDUAL THERAPY - Integrative psychotherapy involves selecting the techniques from different therapeutic approaches best suited to each individual’s needs. This hopes to produce the most significant effects.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624347132769-386C5T4GS2CH5X3HCKOT/AdobeStock_197950254.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624347533402-PGLF3OYCXMC1RA8IJ3EO/AdobeStock_248144581.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624347360445-4UZR3VNEYB4ASZZEHCJU/AdobeStock_167984579.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624347659900-IK9FRMM5AROM3S3Y16HB/AdobeStock_224354218.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624346587692-D3IZE84MHLD5J3W5VZAP/AdobeStock_278059689.jpeg</image:loc>
      <image:title>COACHING - Coaching &amp; Leadership Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/emergencies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.mentepsychotherapy.com/couples-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/ec895202-4437-47da-ad02-ec63cc750620/PHOTO-2025-07-15-14-34-26.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624349934555-Z4H6APW4NK3J9Q00XZS4/AdobeStock_89844659.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348003548-BFCVO3E3894NYVAP1USU/AdobeStock_100435039.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b62faf4c219a6cdb914ac9/1624348606674-JXF7184DLU8GXAKOT2EO/AdobeStock_400326286.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

